An apple is a mess-free fruit that has been known to offer numerous health benefits. We all have heard it – an apple a day keeps the doctor a...

A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommende...

Antioxidant-rich apples may help protect your lungs from oxidative damage.

A large study in more than 68,000 women found that those who a...